Why are so many of us anxious and stressed out, and what can we do about it? For many years, Kathryn Tristan lived a life riddled with worry and anxiety. She shares the ways she's found to recover permanently by doing things differently; working from the inside out using holistic strategies for the mind, body, and spirit. Did you know that 85% of everything you worry about never happens?

Kathryn Tristan is a research scientist at Washington University School of Medicine, and a member of the Anxiety Disorders Association of America, and she can tell you how to figure out which repetitive fear is justified. shows how to transform a chronically worried, anxiety-ridden life into one of peace and power using quick, effective, and easy strategies for mind, body and spirit. From-the-trenches wisdom by a compassionate scientist/writer who overcame these same problems herself.

Learn more about Kathryn Tristan: www.whyworrybook.com