Grounded in brain science, psychology, and contemplative wisdom, neuropsychologist Rick shows us how to build a better brain from the inside out, using the hidden power of seemingly ordinary experiences. By taking just a few extra seconds to stay with a positive experience - from the pleasure of a deep breath to a sense of calm, satisfaction, and love - you can turn good moments into a great brain, full of strength, health, and happiness. Bonus: here they are on video!
Learn more about Rick Hanson: www.RickHanson.net