I offer an hour-and-a-half presentation outlining history, theory and practice, based on a blend of Vipassana, TM (Transcendental meditation practices) and Vedanta meditation practices.

Then we have a private ritual ceremony (each person on the call has their own break out and private session with me), where I present you with your mantra, the sound the universe made when you were born.

There are two followup sessions of an hour to an hour-and-a-half each.